Physical Therapy: A New Approach

Want to move better?
Want to experience freedom from stress, tension and pain?
Do you want to get back control of your life and step into happiness again?

You’ve come to the right place, because Body Mind PT can get you back to where you want to be.  We use a unique, holistic, and science based approach that deals with pain from a body and mind perspective.  Modern science tells us that pain is a complex interaction between the body and the mind.  Most therapies place focus on one or the other, often leaving you feeling somewhat or partially better.  Intervening at both the Body and Mind levels, you will have better results that are longer lasting because we are looking at ALL factors involved with your pain.If you believe in a better life for yourself, and are willing to do what it takes to get there, we can make it happen.  How?  By choosing the right combination of physical and cognitive interventions for YOU.  We use physical PT interventions such as the McKenzie Method and Trigger Point Dry Needling, as well as brain-based interventions such as Therapeutic Neuroscience Education, Associative Awareness Technique, and Positive Intelligence Coaching to get your body and mind lined up in an optimal way for you.  Science and neuroplasticity tell us that with the right stimulus and redirection, things can change and you can get out of pain.   Many people have had to settle for a life that they don’t love because of pain, stiffness, limited function, or a variety of diagnoses that they have been led to believe have to rule their world.  Whether it’s recurring neck or back pain, nagging aches and stiffness, or stress stuck in your body, Dr. Ostertag will work together with you to determine the perfect cocktail of mind and body therapies to help you reach your goals, feel good again, and get your life back. 

No matter what’s going on, or how long you’ve had your symptoms, there is another way- you CAN learn how to feel better and step into a way of seeing the world differently and feeling alive again.